Ok so I can’t be the only person who feels guilty for resting… hands up if you get this too🙋🏽‍♀️

🥱Whether it’s working extra hours, having late nights and early mornings or working to train for a fitness challenge, I love the feeling of hard work but as the saying goes: you can’t pour from an empty cup…

✨That’s why I love @fitbit’s Daily Readiness feature available with Fitbit Premium which uses your Fitbit data to assess whether you’re ready to push yourself in your workout or prioritise recovery.

There’s something very special about waking up and seeing a @fitbit notification telling me to take a day off! 🙌🏼I’m also learning to listen to my body more than ever before, which means less guilt free rest days for me lately!

Sound like a good idea? Let me know your thoughts below 👇🏼

#ad #ListenToYourBody #Fitbit