Healing from trauma requires more than just the passage of time. Our bodies hold onto traumatic experiences, which manifest into debilitating physiological symptoms that overwhelm and exhaust us when left unresolved. This is why Dr. Peter Levine, Dr. Stephen Porges, Dr. Pat Ogden, and Dr. Bessel van der Kolk recommend somatic therapies that work directly with the trauma-affected nervous system to help release the lingering effects of trauma from the body. Rewire Therapy’s online and self-paced Somatic Therapies For Trauma program offers a series of 10-minute-a-day, expert-guided, somatic therapy exercises that address trauma at its roots to support you in restoring a sense of safety in the body while reducing the symptoms of trauma to find a sense of relief. Join this online Somatic Therapies For Trauma program to begin your trauma healing journey.